Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less. We started with some of her story of codependence and worry. She identifies “whispered…
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Do you find yourself reacting without thinking? Does anxiety impel you to action? How can you pause and not react? A listener wrote in with these questions. How do I not act (or react) on the first impulsive thought or feeling? How do others sit with uncomfortable feelings? How do I act on God’s will…
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The pit of my stomach is churning. My neck and shoulders are tense. I don’t have any energy. My whole body is out of whack. Do you feel this way? Have you felt like this? Let’s take a look at how living with alcoholism or addiction can our bodies and our health. How was my body affected…
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Do you worry a lot? Is it hard to get your mind off the terrible things that might happen? Or maybe it’s just obsessing on the stuff that is wrong in your life today? Think about a time before program when you were worrying. What were you worrying about? How did worrying affect your life…
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Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace. If worrying was an Olympic sport, I think I’d win gold every time. I often do everything I can in a situation and then when there is literally nothing else I can do, I worry. I start thinking of all the worst case…
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