Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration. Thich Nhat Hanh Prayer and meditation is recommended in the program by way of Step 11. However, meditation is not something that comes easily to me. Growing up, I…
Read MoreSometimes what you’re most afraid of doing is the very thing that will set you free. Robert Tew I do not like change. I know exactly why – it is because I grew up with the idea that the devil I know is better than the devil I don’t. But being in recovery, I no longer look for…
Read Moresophrosyne – (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness. I think this meditation is pretty self-explanatory, but the one thing I loved that I wanted to draw attention to about this is that it does not specify…
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