steps

Lifelong Growth Through Step 10

In 12-step recovery, Step 10 offers a framework for continuous improvement by encouraging individuals to take personal inventory and make amends when necessary. This step signifies the transition from initial recovery to an ongoing, lifelong commitment to spiritual renewal and growth. Understanding Step 10 Spencer and Pat engage in a thoughtful discussion. We recognize that…

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Feeling new in recovery – 375

I recently received an email from a person who is in early recovery. He is struggling with getting really into the program, and listed these issues he has.  Almost everybody member of my home group has years of recovery on me. It seems that everybody has taken the steps at least one time, and I…

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My Recovery is not Conditional on Yours – 374

Is your recovery dependent on someone else’s? How does this hurt? Ester’s partner decided to stop attending AA. How did she react? How did she use this to strengthen her own recovery? She paused (and let her HP in). She let him speak and did not say anything that would harm. The next challenge: he…

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Gentleness with Myself – 370

BHow have you treated yourself meanly or roughly? How have you learned to be gentle with yourself? Anna joins Spencer to talk about why being gentle with herself is so important in her recovery, and how an experience at Christmas revealed this to her and produced a spiritual awakening. Our conversation is guided by these…

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More voices – your sharing – 319

Sharing experience, strength, and hope in your voices. Thoughts on apologies and amends. A mother wants to help her adult son who drinks too much. A survivor muses on the possible benefits of trauma. What is this detachment thing, anyway? Learning to talk, trust, and feel when the family “training” was “don’t talk, don’t trust,…

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