Step 3

thankful – a meditation

  Take time to be thankful for everything that you have. You can always have more, but you could also have less.   In a moment of anger, grief, hurt, or fear, I look only at my situation and see only the bad. But when I can hit the pause button and take a step…

Read More

consequences – a meditation

  You are free to choose, but you are not free from the consequence of your choice. Being in the grips of indecision is not a foreign concept to me. I have often found myself in this situation. It was often not the fear of the choices, but rather a fear of the consequences. This…

Read More

perspective – a meditation

  The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light.   I think it is easy to see struggles and difficulties in our lives as troublesome and not want them because they are a source of discomfort. However, I…

Read More

prayer – a meditation

  Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart. Mahatma Gandhi I used to use prayer as my judgment of God. At night, I would sit and explain to…

Read More

my truth– a meditation

  Do not take things personally. What other people say about you is their reality not yours.   Recently, I was speaking to person that is close to me. While I was listening to him, I heard my faults that were perceived by this person were being enumerated. He spoke with a great deal of…

Read More