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amends – a meditation

  The only way out of the labyrinth of suffering is to forgive. John Green, Looking for Alaska I have had a lot of anger towards loved ones in the past. I remember that I used to write down the resentments against them when I took my inventory. I was so upset from the harms that…

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my truth– a meditation

  Do not take things personally. What other people say about you is their reality not yours.   Recently, I was speaking to person that is close to me. While I was listening to him, I heard my faults that were perceived by this person were being enumerated. He spoke with a great deal of…

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sponsor – a meditation

  The free soul is rare, but you know it when you see it – basically because you feel good, when you are near or with them. Charles Bukowski When I came into the program for the first time, I was terrified of the idea of asking someone to be my Sponsor. I didn’t know…

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choice – a meditation

  The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson The word “decision” was a tricky one for me. It’s funny because I always thought I was great at deciding things. I decide very quickly that I do or don’t want something and whether or not I…

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be – a meditation

  You are a child of the Universe, No less than the trees and the stars; You have a right to be here. And whether or not it is clear to you, No doubt the Universe is unfolding as it should. -Desiderata Les Crane Someone once told me “You exist so you have the right…

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