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acceptance – a guest meditation by Scott B.

  “Every good thought you think is contributing its share to the ultimate result of your life.” Grenville Kleiser, Courage to Change P. 176 My first months in program, I couldn’t gather new tools fast enough. I tried everything I could, anything anyone recommended. One of the personal methods suggested was to repeat to myself;…

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amends – a meditation

  The only way out of the labyrinth of suffering is to forgive. John Green, Looking for Alaska I have had a lot of anger towards loved ones in the past. I remember that I used to write down the resentments against them when I took my inventory. I was so upset from the harms that…

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my truth– a meditation

  Do not take things personally. What other people say about you is their reality not yours.   Recently, I was speaking to person that is close to me. While I was listening to him, I heard my faults that were perceived by this person were being enumerated. He spoke with a great deal of…

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sponsor – a meditation

  The free soul is rare, but you know it when you see it – basically because you feel good, when you are near or with them. Charles Bukowski When I came into the program for the first time, I was terrified of the idea of asking someone to be my Sponsor. I didn’t know…

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choice – a meditation

  The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson The word “decision” was a tricky one for me. It’s funny because I always thought I was great at deciding things. I decide very quickly that I do or don’t want something and whether or not I…

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