self-knowledge

Healthy Boundaries Create Internal Safety – 448

Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly impact one’s emotional well-being. Barb, a boundaries coach, shared personal experiences and wisdom gained from her own recovery journey, shedding light on how boundaries play a critical role in understanding oneself and improving relationships…

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Knowing myself – Episode 177

Start where you are. When change comes, as it always does, it helps to know who you are. Why is it important to know “who I am”? What does it mean to know “who I am”? How have the Steps helped me in knowing myself? (Step 4 is the obvious one, but what about the others?)…

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