self care

Tradition 7 – Episode 79

How is Al-Anon funded? Why don’t we take outside contributions? What if we all lived our lives that way? Tradition 7 states “Every group ought to be fully self-supporting, declining outside contributions.” Spencer and Ruth discuss these questions and others as we explore our understanding of Tradition 7. The statement of this tradition is pretty clear. Why…

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Powerless over being helped – a guest meditation by Hillery

    She tied you to a kitchen chair She broke your throne, and she cut your hair And from your lips she drew the Hallelujah Leonard Cohen – Hallelujah   It’s so fitting that I’m working on step one right now. About a week and a half ago, a stool fell upon my foot. It…

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