self care

Taking Care of Myself – Episode 89

When you get sick, do you try to just “keep on going”? When you are overcommitted, do you try to “do it all”? What happens when you do that? Today, I want to talk briefly about taking care of myself. In Al-Anon, we are told that we need to take care of ourselves first. What…

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Tradition 7 – Episode 79

How is Al-Anon funded? Why don’t we take outside contributions? What if we all lived our lives that way? Tradition 7 states “Every group ought to be fully self-supporting, declining outside contributions.” Spencer and Ruth discuss these questions and others as we explore our understanding of Tradition 7. The statement of this tradition is pretty clear. Why…

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Powerless over being helped – a guest meditation by Hillery

    She tied you to a kitchen chair She broke your throne, and she cut your hair And from your lips she drew the Hallelujah Leonard Cohen – Hallelujah   It’s so fitting that I’m working on step one right now. About a week and a half ago, a stool fell upon my foot. It…

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