self care

Embracing Self-support With Tradition Seven – 464

In this exploration of Al-Anon’s Tradition Seven, Spencer and Patrick dive into the nuances of being “fully self-supporting, declining outside contributions.” This tradition’s message is deceptively simple, but its implications are deep, weaving through personal growth and the structural integrity of Al-Anon groups. Tradition Seven: An Overview The tradition reads, “Every group ought to be…

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Embracing Self-Love: A Recovery Journey – 422

Today, Shannon and Spencer dig deep into the question, how do we learn and grow to love ourselves? In the pursuit of learning to love ourselves, we may have faced emotional challenges and societal pressures that obscure our self-worth. We might begin by reflecting on childhood experiences that shaped our perceptions and beliefs about ourselves….

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From Wounded to Empowered: Misti B’s Path to Forgiveness — 397

Misti’s journey of self-discovery and forgiveness takes her through the depths of her family’s addiction and abuse. Just as she begins to find inner peace, a shocking revelation forces her to confront the past and leaves her questioning everything she thought she knew. Will she find the courage to continue her journey towards healing and…

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Contentment and even Happiness – 285

The Suggested Al-Anon Welcome says, in part “… it is possible to find contentment, and even happiness, whether the alcoholic is drinking or not.” How can this happen? I was recently talking with an Al-Anon friend whose loved one had relapsed. My friend wondered if it was possible to have a life that wasn’t full…

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