self awareness

Emotional Sobriety – 453

Emotional sobriety is a state of emotional balance and self-awareness. According to Samantha Jo and Spencer, emotional sobriety involves intentional living, gratitude, self-love, and setting healthy boundaries. Their conversation explores the nuances of this journey, drawing connections from literature and personal experiences, both in Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Our…

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Transforming Dating Patterns in Recovery – 441

Brenda W. shares her experiences, focusing on how the effects of being an adult child of an alcoholic shaped her past relationships. She candidly describes how her upbringing led her to choose romantic partners who were not self-sufficient, as she subconsciously believed she had to be needed to feel valued. Through Al-Anon and a journey…

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