A Walk in the Woods on a Snowy Day — 318

Saturday morning, I awoke to fresh snow. I had a fairly hectic and noisy time going to the gym, getting ready for the day, etc. Then I stepped out into a lovely, hushed silence. I decided I needed more of that, and later went to a nature area for a walk in the woods. I…

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Meditation – Episode 151

How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I’ve got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate? Spencer…

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