meditation

Embracing Spiritual Growth Through Step 11 – 438

Step 11 of the 12-step recovery program suggests that we can improve our conscious contact with a higher power through prayer and meditation. Spencer and Sara share personal insights and experiences that highlight the transformative power of this step as part of our spiritual growth in recovery. Understanding Step 11 Our conversation is structured by…

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Letting Go – 379

What do you want to let go of? What is preventing you from completely letting go? Eric was inspired by a meditation he heard on the Insight Timer app, titled She Let Go. A very rough outline of our conversation follows: Readings and Links We read from Reaching for Personal Freedom, the Step 1 chapter;…

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In All Our Affairs – 365

Step 12 suggests that we “practice these principles in all our affairs”. What does this mean to you? How do you do it? Definition: principle a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of reasoning. The AA 12 principles from the book…

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Josh R – Recovery Dharma – 323

Do you struggle with the God language in the 12 steps? Josh did. His inability to fully engage with the steps was probably a factor in his relapses. Josh talks with us about a couple of recovery programs based on Buddhist principles, centered on meditative practices. These programs are Recovery Dharma and Refuge Recovery. Our…

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Our Program Tools – 308

The Al-Anon program provides so many tools. There are slogans and steps, and new ways of approaching life’s troubles. Which ones do you use comfortably? Are there any you wish you had used, but didn’t remember to pick them up? Marylou, Pat, and Kelly join me to talk about their favorite tools of the program.

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