love

knowing – a meditation

  The only true wisdom is in knowing that you know nothing. Socrates In the past, I looked for a formula to be sure to always do the “right” thing. I liked the idea of a black and white world. I wished there was always a clear right and wrong because I wanted to be right…

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friends – a meditation

  You become like the people you spend the most time with.   I see this quote in two ways. The first is that I become like the people I spend most of my time with. And the second is that the people I spend the most time with reflect back to me who I…

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God – a meditation

    But now I know this: I know that God exists. I held her in my arms. I never knew I was able to ever feel this strong. Blue October — The Worry List   I have never felt more connected to God and the universe than when I first held my children in…

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we begin again – a meditation

  For remaining silent when a single voice would have made a difference.     We forgive ourselves and each other; we begin again in love. For each time that our fears have made us rigid and inaccessible     We forgive ourselves and each other; we begin again in love. For each time that we have struck out…

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Self Acceptance and Self Esteem – Episode 36

Do you often judge yourself? Do you internalize the criticism of others?  Are you afraid they are right? Are you unable to like yourself? Then listen as Swetha, Spencer, and special guest host Erika talk about self acceptance and self esteem. We share our experience, strength, and hope around questions such as these: What is…

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