The most important stage of breathing is the exhale. — an anonymous runner A runner said the most important stage of breathing is the exhale. A complete exhale leaves me room to breath in fully. When I expel all the carbon-dioxide, there is room for what works best; oxygen (and…
Read MoreDo you wish that things would just stay the same? Does change freak you out? Maybe you get depressed when live today isn’t the same as yesterday. If you identify with these feelings, stick around. Today, I’m going to talk about changes. There is a big change for the Recovery Show: Kelli and Swetha have…
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The only way out of the labyrinth of suffering is to forgive. John Green, Looking for Alaska I have had a lot of anger towards loved ones in the past. I remember that I used to write down the resentments against them when I took my inventory. I was so upset from the harms that…
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