Can you be grateful for painful events? How do you cultivate an “attitude of gratitude”? Can gratitude help you sleep better? Join Spencer and Wendy as we talk about our experience with gratitude. We used these questions to guide our discussion. What does “gratitude” mean to you? Do you see gratitude differently now than before…
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What do you do when you lose someone close to you? How can I use the tools we have learned in the program to get through a loss? I was inspired to this topic by a tragic, accidental death in the past week. It brought me to reflect on the nature of loss, on how loss…
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The most important stage of breathing is the exhale. — an anonymous runner A runner said the most important stage of breathing is the exhale. A complete exhale leaves me room to breath in fully. When I expel all the carbon-dioxide, there is room for what works best; oxygen (and…
Read MoreIf I stuff my feelings, they never go away. — Anonymous I spent some time yesterday just feeling my feelings. As I grieve, I have many feelings. Sometimes these come together, sometimes in sequence, some coming, some going, and coming back. There is pain of loss. There is…
Read MoreI am invited to grieve with every change in life. Often I ignore the invitation, deciding the particular change is “no big deal” or telling myself “I can handle this.” Sometimes the culmination of all the “little” changes I haven’t addressed hits me all at once. I find myself overreacting to a person or…
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