Grief is an inevitable and multifaceted part of life that can touch us in many ways, far beyond the loss of a loved one. In this episode, we explore how the principles and tools of recovery can help us find relief from grief by accepting change, embracing emotional growth, and connecting deeply with others. Understanding…
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I had the privilege of speaking with Pat R., the author of the heartfelt and powerful book “Surviving Alex: A Mother’s Story of Love, Loss, and Addiction.” This story may resonate with you if you are grappling with the complex combination of mental illness and addiction. A Mother’s Heartfelt Journey Pat’s journey began with her…
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I recently was asked to lead at an online meeting. This is what I said about loss and grief. Then, I asked some of you to share your responses, and you did! Spencer on Loss and Grief Thank you, Jo. thank you for inviting me. I have some gratitude that today is a holiday in…
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My mother breathed her last on this day. I reflect on her life, what she meant to me, and what seeds she planted in me.
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How are my recovery tools helping me to live with grief and loss? How am I feeling my feelings today? My father died a few days ago. I am grieving his loss. Because of my work in recovery, I can feel my feelings. I don’t have to deny them, and stuff them. What a gift!
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