higher power

Finding Hope and Sanity: Exploring Step Two – 415

Spencer opens the discussion by reiterating Step Two: “[We] came to believe that a power greater than ourselves could restore us to sanity.” Bruce notes that their discussion is a reflection of their personal experiences.. Personal Narratives of Insanity and Restoration Both Spencer and Bruce share their personal stories, highlighting their past struggles and how…

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Milestones – 400

Reaching and recognizing significant milestones is an integral part of the recovery process. Celebrating these moments of progress might include acknowledging the ability to set personal boundaries, letting go of blame, or embracing presence in the current moment. These victories, regardless of how small, contribute significantly to personal growth and healing, reinforcing the transformative power…

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Take What You Like and Leave the Rest — 393

If you’ve been to a few meetings, you’ve probably heard us say, “Take what you like and leave the rest.” Why do we say this? What does it mean to you? One place this sentence appears is in the Suggested Al-Anon Closing, which starts, In closing, I would like to say that the opinions expressed…

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Four Primary Ideas – 389

What are the four primary ideas? How have they been active in my recovery?. Readings and Links We read from the 2022–2025 Al-Anon Alateen Service Manual, p. 20, “Four Primary Ideas” Upcoming topics You can contribute to our annual gratitude episode. What are you grateful for today? Please call us at 734-707-8795 or email feedback@therecovery.show with your…

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Worry Less — 385

Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less. We started with some of her story of codependence and worry. She identifies “whispered…

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