higher power

Take What You Like and Leave the Rest — 393

If you’ve been to a few meetings, you’ve probably heard us say, “Take what you like and leave the rest.” Why do we say this? What does it mean to you? One place this sentence appears is in the Suggested Al-Anon Closing, which starts, In closing, I would like to say that the opinions expressed…

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Four Primary Ideas – 389

What are the four primary ideas? How have they been active in my recovery?. Readings and Links We read from the 2022–2025 Al-Anon Alateen Service Manual, p. 20, “Four Primary Ideas” Upcoming topics You can contribute to our annual gratitude episode. What are you grateful for today? Please call us at 734-707-8795 or email feedback@therecovery.show with your…

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Worry Less — 385

Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less. We started with some of her story of codependence and worry. She identifies “whispered…

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Leaning into Faith – 384

How have you found faith, and how has it helped you let go of fear? Kathy joins Spencer to dig into these questions and to share some recent experiences that prompted this topic. Our conversation touched on and was inspired by these topics: Fear and old behavior Fear of the G-O-D word How believe in…

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Whether the Alcoholic is Still Drinking or Not – 377

Our suggested opening tells us that “we can find contentment, and even happiness whether the alcoholic is drinking or not.” How does this happen? How can we deal with the “isms” of the disease in a way that is healthy for ourselves? Nancy joins Spencer to share how this has been true in her life….

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