healing

Emotional Sobriety – 453

Emotional sobriety is a state of emotional balance and self-awareness. According to Samantha Jo and Spencer, emotional sobriety involves intentional living, gratitude, self-love, and setting healthy boundaries. Their conversation explores the nuances of this journey, drawing connections from literature and personal experiences, both in Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Our…

Read More

Healing through Writing – 369

Lisa grew up in alcoholism, addiction and abuse. She is finding healing through writing a novel. Content warning: Lisa talks about some of the abuse she survived as a child. Here are some of the questions that guided our conversation. For that last question, Lisa has different goals for 3 different groups of readers. She…

Read More

Healing the Trauma of Alcoholism – Episode 237

What trauma has alcoholism brought into your life? How are you healing from it? I didn’t realize it, but by the time I came to Al-Anon, I had been traumatized by the disease of alcoholism. Al-Anon is helping me to heal from this trauma. I recognized recently that it’s not over, even almost 16 years…

Read More