feelings

Avoidance (running away from scary feelings) – 362

July 1, 2021The Recovery Show Podcast, PodcastNM 01:46:28 1 Comment

Do you find yourself avoiding scary feelings? Are you running away from things you don’t want to face? How are you facing your fears instead? Definitions We start our conversation with Kathy and Sabah with a couple of definitions, recognizing that pausing is healthy, while avoiding is usually not. Pause: interrupt action or speech briefly. –…

Read More

Podcast: Play in new window | Download (Duration: 1:46:28 — 48.8MB)

Subscribe for free: More Options

Feeling my feelings – 351

February 14, 2021The Recovery Show Podcast, PodcastNM 00:05:57 1 Comment

How are my recovery tools helping me to live with grief and loss? How am I feeling my feelings today? My father died a few days ago. I am grieving his loss. Because of my work in recovery, I can feel my feelings. I don’t have to deny them, and stuff them. What a gift!

Read More

Podcast: Play in new window | Download (Duration: 5:57 — 2.8MB)

Subscribe for free: More Options

Feelings, Recovery, Compassion, and Forgiveness – Episode 192

February 27, 2017The Recovery Show Podcast, PodcastNM 00:35:34 0 Comments

Diana shares a powerful story of recovery, of discovering her own feelings, and finding compassion and forgiveness for those who harmed her. Upcoming topics include obsessive thinking; Alateen; and parenting. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

Read More

Podcast: Play in new window | Download (Duration: 35:34 — 16.4MB)

Subscribe for free: More Options

Feelings – Episode 169

September 5, 2016The Recovery Show Podcast, PodcastNM 01:16:59 0 Comments

Have you ever felt controlled by your feelings? What feelings could you identify in the past? How do you balance feelings and facts? Were you able to identify feelings (before recovery)? What did you feel? Did you feel? Did you think that certain feelings were “good” and others were “bad”? Did it seem you had…

Read More

Podcast: Play in new window | Download (Duration: 1:16:59 — 35.3MB)

Subscribe for free: More Options

exhale – a guest meditation from Scotty B

October 30, 2013The Recovery Show Meditation 0 Comments

      The most important stage of breathing is the exhale. — an anonymous runner     A runner said the most important stage of breathing is the exhale. A complete exhale leaves me room to breath in fully. When I expel all the carbon-dioxide, there is room for what works best; oxygen (and…

Read More

Contact Us

Call (734) 707-8795 and leave a message.
Email us: feedback@therecovery.show