Feeling my feelings – 351

How are my recovery tools helping me to live with grief and loss? How am I feeling my feelings today? My father died a few days ago. I am grieving his loss. Because of my work in recovery, I can feel my feelings. I don’t have to deny them, and stuff them. What a gift!

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feeling – a meditation

      If I stuff my feelings, they never go away. — Anonymous         I spent some time yesterday just feeling my feelings. As I grieve, I have many feelings. Sometimes these come together, sometimes in sequence, some coming, some going, and coming back. There is pain of loss. There is…

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