What does it mean to relapse in Al-Anon? Have you had an Al-Anon slip? What did you do to recover? What is a “slip”? Is it just another word for “relapse”? What do you think an “Al-Anon slip” is? How do you know if you’re having (or if you had) one? In AA, it’s “obvious”,…
Read MorePodcast: Play in new window | Download (Duration: 1:26:32 — 39.7MB)
Subscribe for free: More Options
Do you have unrealistic expectations of other people? Or, maybe, of yourself? How does this hurt? What are “expectations”? “Expectations are pre-meditated resentments” — how do you see this as true? How can expectations set you up for disappointment? How do your expectations of yourself hurt you? How do you deal with other people’s expectations…
Read MorePodcast: Play in new window | Download (Duration: 1:06:22 — 30.5MB)
Subscribe for free: More Options
Have you ever felt controlled by your feelings? What feelings could you identify in the past? How do you balance feelings and facts? Were you able to identify feelings (before recovery)? What did you feel? Did you feel? Did you think that certain feelings were “good” and others were “bad”? Did it seem you had…
Read MorePodcast: Play in new window | Download (Duration: 1:16:59 — 35.3MB)
Subscribe for free: More Options
Do we have choices in our lives? What kinds of choices do we have? How have we found choices in recovery? Choice Before Recovery Did you feel you had choices in your life? Did it seem like, when you had a choice, it was either/or, with no 3rd possibility? Were you “allowed” to change your…
Read MorePodcast: Play in new window | Download (Duration: 1:28:11 — 40.5MB)
Subscribe for free: More Options
How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I’ve got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate? Spencer…
Read MorePodcast: Play in new window | Download (Duration: 1:24:25 — 38.7MB)
Subscribe for free: More Options