Eric B

Awareness and Acceptance – 380

How do you practice awareness and acceptance? How have they helped you to take actions that change the things you can? Eric and Spencer were invited to share at an online AA conference as the Al-Anon speakers. Eric chose to talk about awareness, and Spencer about acceptance. Naturally we both included the “3 A’s”, Awareness,…

Read More

Letting Go – 379

What do you want to let go of? What is preventing you from completely letting go? Eric was inspired by a meditation he heard on the Insight Timer app, titled She Let Go. A very rough outline of our conversation follows: Readings and Links We read from Reaching for Personal Freedom, the Step 1 chapter;…

Read More

Sympathy, Empathy, and Compassion – 361

Tradition 5 tells us that part of our recovery is in finding compassion for our alcoholic friends and relatives. What is compassion, and how is it different from sympathy or empathy? Definitions (from Chopra.com) To feel sympathy, it means you are able to understand what the person is feeling.  Empathy is viscerally feeling what another…

Read More

Making Decisions – 354

Do you have trouble making decisions? What have you learned in recovery helps you make decisions? Eric, Spencer, and several of you share about indecision and making decisions. Our conversation was guided by these questions. Definition:  a choice that you make about something after thinking about several possibilities the ability to decide quickly and without…

Read More

If I am not the Problem, there is no Solution – 347

If I’m not the problem, then there is no solution. Huh? How does this make sense for my recovery. Spencer, Eric and several listeners share our thoughts about this idea. How would you have felt about this statement before you came into recovery? In what ways were you trying to fix other people’s problems? Which…

Read More