change

words – a meditation

  The words you speak become the house you live in. Hafiz I often find myself giving away my power and giving away my self-love. Whenever I say something negative about myself or say that someone makes me feel a certain away, I speak my truth. I used to think when I said things like…

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just for today – a meditation

  “Just for Today” — Al-Anon slogan A recent meeting focused on the slogan, “Just for Today.” As is often the case, I heard something new in the lead and the shares that followed. I have always mixed up “Just for Today” and “One Day at a Time”, feeling that they said pretty much the…

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karma– a meditation

  “Life is going to give you just what you put in it. Put your whole heart in everything you do, and pray, then you can wait.” ― Maya Angelou, I Know Why the Caged Bird Sings I used to think karma meant that people that I thought were mean to me would get what…

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leaving – a guest meditation by Hillery

  “You will come to a place where the streets are not marked. Some windows are lighted.  But mostly they’re darked. A place you could sprain both your elbow and chin! Do you dare to stay out?  Do you dare to go in? How much can you lose? How much can you win? And IF…

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awareness – a meditation

  If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee This quote reminds me of every time I have turned…

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