boundaries

Separating from Dysfunction – 428

Heather relates her experience growing up in dysfunction, and her journey to recovery through therapy, Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Understanding Family Dysfunction Many of us have grown up in environments marked by dysfunction, often without realizing the full extent until adulthood. Heather’s story reveals the toxic atmosphere she was…

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When the Behavior is Too Much for Most of Us – 427

Spencer and Misti, with listener contributions, explore a challenging topic for those who have loved ones grappling with addiction: cutting or limiting contact. We hare personal stories and insights about creating and respecting boundaries to protect our emotional well-being. Whether it’s temporary, permanent, or situational, the act of establishing boundaries with friends or family members…

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Finding Freedom from Gossip and Creating Positive Relationships in Recovery – 402

What is gossip? How is it harmful to my recovery? Spencer and Laurel discuss gossip and how it can hinder our path to recovery. We share our personal experiences, elaborating on how we used to perceive gossip and how this perception has changed. We lay emphasis on the power of silence, restraining oneself from engaging…

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Milestones – 400

Reaching and recognizing significant milestones is an integral part of the recovery process. Celebrating these moments of progress might include acknowledging the ability to set personal boundaries, letting go of blame, or embracing presence in the current moment. These victories, regardless of how small, contribute significantly to personal growth and healing, reinforcing the transformative power…

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Boundaries Revisited – 396

It’s been a while since we talked about boundaries. Barb N brings her own perspective and experience to this conversation. Barb hit a co-dependent bottom at the age of 52, although at that time she had never heard of the word co-dependent! She was trying to help out a homeless man, and invited him to…

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