Brenda W. shares her experiences, focusing on how the effects of being an adult child of an alcoholic shaped her past relationships. She candidly describes how her upbringing led her to choose romantic partners who were not self-sufficient, as she subconsciously believed she had to be needed to feel valued. Through Al-Anon and a journey…
Read MorePodcast: Play in new window | Download (Duration: 1:08:15 — 47.0MB)
Subscribe for free: More Options
Heather relates her experience growing up in dysfunction, and her journey to recovery through therapy, Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Understanding Family Dysfunction Many of us have grown up in environments marked by dysfunction, often without realizing the full extent until adulthood. Heather’s story reveals the toxic atmosphere she was…
Read MorePodcast: Play in new window | Download (Duration: 1:15:35 — 34.7MB)
Subscribe for free: More Options
Spencer and Misti, with listener contributions, explore a challenging topic for those who have loved ones grappling with addiction: cutting or limiting contact. We hare personal stories and insights about creating and respecting boundaries to protect our emotional well-being. Whether it’s temporary, permanent, or situational, the act of establishing boundaries with friends or family members…
Read MorePodcast: Play in new window | Download (Duration: 1:06:17 — 30.3MB)
Subscribe for free: More Options
What is gossip? How is it harmful to my recovery? Spencer and Laurel discuss gossip and how it can hinder our path to recovery. We share our personal experiences, elaborating on how we used to perceive gossip and how this perception has changed. We lay emphasis on the power of silence, restraining oneself from engaging…
Read MorePodcast: Play in new window | Download (Duration: 1:28:20 — 40.5MB)
Subscribe for free: More Options
Reaching and recognizing significant milestones is an integral part of the recovery process. Celebrating these moments of progress might include acknowledging the ability to set personal boundaries, letting go of blame, or embracing presence in the current moment. These victories, regardless of how small, contribute significantly to personal growth and healing, reinforcing the transformative power…
Read MorePodcast: Play in new window | Download (Duration: 1:26:15 — 39.6MB)
Subscribe for free: More Options