attitude

3 P’s: Perfection, Procrastination, Paralysis – Episode 219

Do you find yourself seeking perfection? Do you procrastinate because you can’t achieve it? Or, maybe, you are paralyzed because of it. We explore the 3 P’s, guided by the questions below and with shares from listeners. How do Perfection, Procrastination, and Paralysis connect to each other? How have I experienced perfection(ism) in my life?…

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Being Thankful – Episode 180

How are you thankful? Can you be thankful even when life isn’t going well? How can being thankful improve your situation? As I approach the US Thanksgiving holiday, my thoughts naturally turn to thankfulness.In Shakespeare’s play Hamlet, we find this bit of conversation between Hamlet and Rosencrantz. Hamlet has just remarked that Denmark is a…

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Gratitude – Episode 129

Have you heard someone say they were grateful for the alcoholics in their life? How do you practice gratitude? Can you find gifts in the “punishments” of your life? I reflect on gratitude while walking in the woods on a beautiful fall day. (How) can I say I am grateful for my loved one’s alcoholism?…

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Laughter – Episode 121

When you came to your first meeting, were people laughing? How did that make you feel? How do you use laughter in your recovery today? When (under what circumstances) did you laugh before program? When and how did you laugh as a child? How did that change as you grew older? How did that change…

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Gratitude 2014 – Episode 97

Can you be grateful for painful events? How do you cultivate an “attitude of gratitude”? Can gratitude help you sleep better? Join Spencer and Wendy as we talk about our experience with gratitude. We used these questions to guide our discussion. What does “gratitude” mean to you? Do you see gratitude differently now than before…

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