feeling – a meditation

      If I stuff my feelings, they never go away. — Anonymous         I spent some time yesterday just feeling my feelings. As I grieve, I have many feelings. Sometimes these come together, sometimes in sequence, some coming, some going, and coming back. There is pain of loss. There is…

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Program in the workplace – Episode 30

How do you use your program in the workplace? Do you have a hard time setting boundaries at work? Do you find yourself staying late even though it affects your self-care? Can you deal effectively with your difficult co-workers? Swetha, Kelli, and Mary share their experiences with these questions and others. Anne H. and Spencer…

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