Do you find yourself getting easily impatient with others? Do you feel judgemental towards someone no matter how hard you try to let go? Having trouble finding compassion for the alcoholics and addicts in your life? Are you having trouble finding compassion for yourself? Listen as Swetha, Kelli, and Spencer talk about their understanding of…
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If I stuff my feelings, they never go away. — Anonymous I spent some time yesterday just feeling my feelings. As I grieve, I have many feelings. Sometimes these come together, sometimes in sequence, some coming, some going, and coming back. There is pain of loss. There is…
Read MoreHow do you use your program in the workplace? Do you have a hard time setting boundaries at work? Do you find yourself staying late even though it affects your self-care? Can you deal effectively with your difficult co-workers? Swetha, Kelli, and Mary share their experiences with these questions and others. Anne H. and Spencer…
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