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listen – a meditation

  Most people do not listen with the intent to understand; they listen with the intent to reply. Stephen Convey Every time that I listen to someone speak about his/her feelings and start forming a reply before this person has finished talking, I realize I am not allowing the person the right or dignity of…

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reflect – a meditation

  We can waste time searching for our own reflection in others, or we can focus on reflecting what we love in others.   So much of my life has been spent watching or experiencing one abusive situation after another and seeing how my loved ones sweep it under the rug and pretend it’s OK….

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freedom – a meditation

  Those who don’t believe in magic will never find it. Roald Dahl This quote doesn’t resonate with me – that’s what I think is so great about it. When I joined the program of recovery that I am in, I didn’t walk into it thinking “This is going to work and everything is going…

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self – a meditation

  Today, like every other day, we wake up empty and scared. Don’t open the door to the study and begin reading. Take down the dulcimer. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. Rumi Today, like many other days, I woke up…

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anger – a meditation

  Fear is the path of the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. Yoda I used to be afraid of angry people. I used to be afraid of manipulative people. I used to be afraid of liars, too. How funny that I felt I could not feel…

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