acceptance

words – a meditation

  The words you speak become the house you live in. Hafiz I often find myself giving away my power and giving away my self-love. Whenever I say something negative about myself or say that someone makes me feel a certain away, I speak my truth. I used to think when I said things like…

Read More

God – a meditation

    But now I know this: I know that God exists. I held her in my arms. I never knew I was able to ever feel this strong. Blue October — The Worry List   I have never felt more connected to God and the universe than when I first held my children in…

Read More

Guest house – a meditation

  This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He…

Read More

Self Acceptance and Self Esteem – Episode 36

Do you often judge yourself? Do you internalize the criticism of others?  Are you afraid they are right? Are you unable to like yourself? Then listen as Swetha, Spencer, and special guest host Erika talk about self acceptance and self esteem. We share our experience, strength, and hope around questions such as these: What is…

Read More

karma– a meditation

  “Life is going to give you just what you put in it. Put your whole heart in everything you do, and pray, then you can wait.” ― Maya Angelou, I Know Why the Caged Bird Sings I used to think karma meant that people that I thought were mean to me would get what…

Read More