In this podcast, Spencer, Mark, and Swetha discuss letting go as a path to serenity and happiness. But if we do, to whom are we letting go?

We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.

Do we have choices in our lives? What kinds of choices do we have? How have we found choices in recovery? Kelli, Swetha, and Spencer discuss our experience, strength,...

What is denial? How did we experience denial in our lives? What tools have we found to combat it? How is our life better when we accept reality on...

Kelli leads a discussion with Swetha and Spencer about acceptance. Kelli opened with a reading that begins “It is said that pain is inevitable but suffering is optional …”...

Swetha leads a discussion of powerlessness. We talk about how we understood it (or didn't) before coming to the program and how we understand it now.  Each of us...