Step 10 – Inventory – Episode 48

Do you struggle to admit that you are “wrong” in the moment? Have you found an effective way to take a daily inventory?  How do you feel about admitting...

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Changes – Episode 47

Do you wish that things would just stay the same? Does change freak you out? Maybe you get depressed when live today isn’t the same as yesterday. If you...

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Days of Wine and Roses roundtable – Episode 46

We watched the movie Days of Wine and Roses with our friends Mark and Anna from the Recovered podcast. And then we sat down around a table and talked about it....

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Chaos – Episode 45

Why do we (codependents) create chaos? Why do addicts create chaos? How do we find islands of serenity within chaos? You guessed it — today, we’re going to talk...

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Setting Boundaries without Controlling – Episode 44

Do you struggle with setting boundaries? Does it feel like you are trying to control someone else when you set a boundary? Does your loved one accuse you of...

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The 3 A's – Awareness, Acceptance, Action – Episode 43

Do you think you have to fix something as soon as you become aware of it? Do you find yourself springing into action even before you know what the...

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