We watched the movie Days of Wine and Roses with our friends Mark and Anna from the Recovered podcast. And then we sat down around a table and talked about it....

Why do we (codependents) create chaos? Why do addicts create chaos? How do we find islands of serenity within chaos? You guessed it — today, we’re going to talk...

Do you struggle with setting boundaries? Does it feel like you are trying to control someone else when you set a boundary? Does your loved one accuse you of...

Do you think you have to fix something as soon as you become aware of it? Do you find yourself springing into action even before you know what the...

Do you fear that being vulnerable with your loved ones will be perceived as a sign of weakness? Do you tend to avoid discussing your own feelings? Do you...