“Easy does it.” What does this slogan say to you? Can you use it to make your life easier? Swetha, Spencer, and special guest Dayana talk about this slogan....

“… our thinking becomes distorted by trying to force solutions.” What does it mean to force a solution? When do we try to force solutions? How do we try...

How do we feel gratitude? Can gratitude help get you through a hard time? Is it something you can choose? Does finding gratitude make your problems go away? What...

Step 4 states “[We] took a searching and fearless moral inventory of ourselves.” What were our first impressions? What did we fear? What did we find? What was our...

What does it mean to “trust the process?” What is “the process?” Is it meetings? The Steps? Working with a sponsor? Reading the literature? Swetha, Spencer, and special guest...

We talk about blame — how we blame others, how we take blame on ourselves and how we can move past blaming. We have learned that blaming is often...