Swetha, Spencer, and Kelli talk about enabling. We start by defining our understanding of the term, enabling. Early on, Swetha wondered whether anything nice she did for someone was...

Spencer, Swetha, and Kelli talk about their experience with Al-Anon, attempting to address the question “What is Al-Anon?” We start by talking about what brought us to the program....

Kelli, Swetha, and Spencer discuss Step 2: “Came to believe that a power greater than ourselves could restore us to sanity.” Spencer talks about the first 3 words of...

We discuss resentment. How do we understand it? How does it affect us? How do we recognize resentment? What tools have we learned to deal with it?

In this podcast, Spencer, Mark, and Swetha discuss letting go as a path to serenity and happiness. But if we do, to whom are we letting go?

We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.