Right of Decision – Episode 110
Do you have trouble letting others make decisions? Do you second guess your own decisions? Spencer and Akilah discuss the “right of decision”, as expressed in Al-Anon's 3rd concept...
Podcast: Play in new window | Download (Duration: 1:26:02 — 39.4MB)
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Dry Drunk – Episode 109
What is “dry drunk”? Can an Al-Anon exhibit similar symptoms? A few weeks ago, Jennifer suggested the topic of “dry drunk.” Then Ruth mentioned how she feels when she...
Podcast: Play in new window | Download (Duration: 58:37 — 26.9MB)
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Criticism and Self-Compassion – Episode 108
Do you have a voice inside you that criticizes everything you do? Can you find compassion for yourself when your internal critic is harsher than what others say about...
Podcast: Play in new window | Download (Duration: 1:04:43 — 29.7MB)
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Chaos – Encore – Episode 107
Due to first my co-host and then me being under the weather, we present this encore of the Chaos episode. Enjoy! Our topic for next week is criticism and self-compassion....
Podcast: Play in new window | Download (Duration: 1:48:42 — 49.8MB)
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In the Moment – Episode 106
What does it mean to live “in the moment?” How can I plan for tomorrow when I’m living “one day at a time”? How do I learn from past...
Podcast: Play in new window | Download (Duration: 1:19:37 — 36.5MB)
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Prayer – Episode 111
Do you pray? What is prayer? How can it support your recovery? In this episode, Spencer shares his personal journey to and understanding of prayer. I did not grow...
Podcast: Play in new window | Download (Duration: 54:43 — 25.1MB)
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