Chaos – Encore – Episode 107

Due to first my co-host and then me being under the weather, we present this encore of the Chaos episode. Enjoy! Our topic for next week is criticism and self-compassion....

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In the Moment – Episode 106

What does it mean to live “in the moment?” How can I plan for tomorrow when I’m living “one day at a time”? How do I learn from past...

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Letting go of the process – Episode 105

Do you want to do recovery “your way”? Are you skipping steps because you don’t like them? Can you let go of control? Spencer and Harriet talk about letting go...

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Relapse – a “best of” episode

While Spencer is away, enjoy this “best of” episode from a year ago. Has your loved one relapsed? Did you expect it? How did you react? Today, Spencer and Jessyca...

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Judgement – Episode 104

How does having judgement differ from being judgemental? Can judgement be both a character asset and a character defect? How do you judge others? How do you think others...

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Boundaries – Episode 103

Have you ever set an ultimatum? What did you do when it wasn’t honored? How do you deal with unacceptable behavior from your loved ones? Spencer and Maria talk...

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