Criticism and Self-Compassion – Episode 108
Do you have a voice inside you that criticizes everything you do? Can you find compassion for yourself when your internal critic is harsher than what others say about...
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Chaos – Encore – Episode 107
Due to first my co-host and then me being under the weather, we present this encore of the Chaos episode. Enjoy! Our topic for next week is criticism and self-compassion....
Podcast: Play in new window | Download (Duration: 1:48:42 — 49.8MB)
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In the Moment – Episode 106
What does it mean to live “in the moment?” How can I plan for tomorrow when I’m living “one day at a time”? How do I learn from past...
Podcast: Play in new window | Download (Duration: 1:19:37 — 36.5MB)
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Letting go of the process – Episode 105
Do you want to do recovery “your way”? Are you skipping steps because you don’t like them? Can you let go of control? Spencer and Harriet talk about letting go...
Podcast: Play in new window | Download (Duration: 1:26:42 — 39.7MB)
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Relapse – a “best of” episode
While Spencer is away, enjoy this “best of” episode from a year ago. Has your loved one relapsed? Did you expect it? How did you react? Today, Spencer and Jessyca...
Podcast: Play in new window | Download (Duration: 1:25:36 — 47.6MB)
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Dry Drunk – Episode 109
What is “dry drunk”? Can an Al-Anon exhibit similar symptoms? A few weeks ago, Jennifer suggested the topic of “dry drunk.” Then Ruth mentioned how she feels when she...
Podcast: Play in new window | Download (Duration: 58:37 — 26.9MB)
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