Year of Yes – Episode 170

Can you say “Yes” and mean it? When is it better to say “No”? I recently read a book, Year of Yes by Shonda Rhimes, subtitled “How to Dance...

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Feelings – Episode 169

Have you ever felt controlled by your feelings? What feelings could you identify in the past? How do you balance feelings and facts? Were you able to identify feelings...

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Spencer's Open Talk – Episode 168

What was it like? What happened? And what is it like now? Spencer was invited to give an “open talk” recently, and he elected to use this traditional format....

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Serenity – Episode 167

What is serenity, anyway? And how do you get it? Let’s start with a definition: (dictionary.com) 1. the state or quality of being serene, calm, or tranquil; sereneness. 2....

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Confession, Redemption, and Forgiveness – Episode 166

“I've got a confession to make.” How do you feel when you say that? How do you feel when you hear it?! What is the power that confession has...

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Stepping Stones to Serenity Part 4 – Episode 165

This is part 4 of a 4-part seminar titled “Stepping Stones to Serenity”, presented by Ellen C in 2008. This part covers steps 10 through 12. The previous episodes...

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