Kathy shares her experience, strength, and hope in her open talk. I particularly appreciated the way she kept the focus on herself — her feelings — her actions —...

Do you get angry? More importantly, maybe, how do you deal with your anger? Has recovery helped you be less angry or to let it out more gently? This...

Do you overcomplicate your life? How can we “Keep it Simple”? Let’s look at the section of How Al-Anon Works about the slogan “Keep it Simple”. How would you...

Say what you mean, mean what you say, and don't be mean when you say it. Many of us have formed patterns of communication that linger even though they...

This “retro” episode was originally published as Episode 103. Have you ever set an ultimatum? What did you do when it wasn’t honored? How do you deal with unacceptable...