Podcast episodes for Spotify.

Tradition 10 – Episode 90

Has someone brought their different political or social opinions into a meeting? How did that feel for you? Or even outside of meetings, can an opinion of another person disturb you? Today, we talk about Tradition 10, which says “The Al-Anon Family Groups have no opinion on outside issues; hence our name ought never be…

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Taking Care of Myself – Episode 89

When you get sick, do you try to just “keep on going”? When you are overcommitted, do you try to “do it all”? What happens when you do that? Today, I want to talk briefly about taking care of myself. In Al-Anon, we are told that we need to take care of ourselves first. What…

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Intimacy – Episode 88

Have you lost the ability to share intimately with another person? Have you found people in the program that you can trust with your secrets? What are your barriers to intimacy with your loved ones? Mara and Spencer talk about Intimacy. We used these questions to inform our conversation. What is intimacy? says this:…

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Unmanageability – Episode 87

Do you find yourself running in circles? Do you obsess over things you can’t change? Do you lie awake worrying? Spencer and Ruth talk about what it’s like when our lives are unmanageable, and how we have found a better way to live. We started with the outline below, but actually ended up structuring our conversation…

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Tradition 9 – no organization – Episode 86

How can we function without organization? Tradition 9 says, “Our groups, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve.” This seems somehow contradictory. What does it mean? Spencer and Ruth talk about Tradition 9, following these questions: What does it mean that our…

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