Podcast episodes for Spotify.

Finding Compassion for the Alcoholic – 363

How did I find compassion for the actively drinking alcoholic in my life? At first, I had no compassion. I had anger, frustration, and frustration, instead. Why would I want to find compassion? The two big reasons were, for me and for her. For me—I could start to release my anger, resentment, and frustration, or…

Read More

Avoidance (running away from scary feelings) – 362

Do you find yourself avoiding scary feelings? Are you running away from things you don’t want to face? How are you facing your fears instead? Definitions We start our conversation with Kathy and Sabah with a couple of definitions, recognizing that pausing is healthy, while avoiding is usually not. Pause: interrupt action or speech briefly. –…

Read More

Sympathy, Empathy, and Compassion – 361

Tradition 5 tells us that part of our recovery is in finding compassion for our alcoholic friends and relatives. What is compassion, and how is it different from sympathy or empathy? Definitions (from To feel sympathy, it means you are able to understand what the person is feeling.  Empathy is viscerally feeling what another…

Read More

Music in Recovery – 360

How has music supported you in recovery? What inspiration do you find there? Are there certain songs that have become the soundtrack of your life? Sonia Lee is a singer and song writer in recovery. We talked about her recovery journey and her recovery songs. Sonia’s recovery started when she realized she was alcoholic. But,…

Read More

The Effects of Recovery – 359

How have you experienced the effects of alcoholism or addiction transforming into the effects of recovery? Colleen suggested this topic, writing “we often hear about the effects of this disease, but I’ve never heard the phrase, the effects of recovery. It has really made me reflect, as I have found over the past couple of…

Read More