Podcast episodes without music.
Do you feel that you have to be perfect? Do you go through life as if you’re on a stage? Is it hard to have compassion and love for yourself? Let’s talk about imperfection. This episode was inspired by the book, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be…
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When you came to your first meeting, were people laughing? How did that make you feel? How do you use laughter in your recovery today? When (under what circumstances) did you laugh before program? When and how did you laugh as a child? How did that change as you grew older? How did that change…
Read MorePodcast: Play in new window | Download (Duration: 1:23:37 — 38.3MB)
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What was your experience of your first Al-Anon meeting? Maybe you haven’t been to one yet. Spencer, Kelli, Swetha and 7 other members talk about their first meeting or meetings. Hear how we came to believe that they could find help in Al-Anon. For some of us, the first meeting was transformational and enlightening. Others of…
Read MorePodcast: Play in new window | Download (Duration: 1:27:40 — 55.4MB)
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Do you have trouble letting go of responsibility? Do you take on too much? Or do you give responsibility to someone for something they can’t do? If you’ve ever felt that way, you may find help in Concepts 6 and 7. Concept 6 says “The Conference acknowledges the primary administrative responsibility of the Trustees.” And,…
Read MorePodcast: Play in new window | Download (Duration: 1:25:04 — 39.0MB)
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Do you worry a lot? Is it hard to get your mind off the terrible things that might happen? Or maybe it’s just obsessing on the stuff that is wrong in your life today? Think about a time before program when you were worrying. What were you worrying about? How did worrying affect your life…
Read MorePodcast: Play in new window | Download (Duration: 1:22:26 — 37.8MB)
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