Say what you mean, mean what you say, and don’t be mean when you say it. Many of us have formed patterns of communication that linger even though they may have outlived their usefulness. How did I keep quiet or agree to unreasonable requests in order to avoid conflict? Do I continue to do that…

This “retro” episode was originally published as Episode 103. Have you ever set an ultimatum? What did you do when it wasn’t honored? How do you deal with unacceptable behavior from your loved ones? Spencer and Maria talk about boundaries. Last week, we read an email from a listener who asked these questions: Do any…

What is your story? What brought you to recovery? What challenges have you faced? What have you found here? We had a conversation with Laura about recovery where the local language is not her native tongue. We were guided by these questions. What brought you to Al-Anon? How did you hear about or find the Al-Anon…