Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less. We started with some of her story of codependence and worry. She identifies “whispered…
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How have you found faith, and how has it helped you let go of fear? Kathy joins Spencer to dig into these questions and to share some recent experiences that prompted this topic. Our conversation touched on and was inspired by these topics: Fear and old behavior Fear of the G-O-D word How believe in…
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Laurel’s story begins: My wife was 6 years sober when we met – but not in program. “AA doesn’t work for me”. She remained sober another 6 years. After our first baby and a big move for my career (that put her closer to her family) she decided she “wanted to try drinking again. I…
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How do you remember the loved ones you have lost? How do you measure their lives? When my grandfather died, my father wrote a thoughtful, personal remembrance of him. At that time, I thought “I’d never be able to do that!” Because of the work I have done in recovery, I can do that. The…
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How is acceptance a gift of recovery for me? In March, 2021, I gave a talk at an online conference. I tried to follow this outline. What is acceptance? What is it not? Not “giving up” Not saying “this is ok” Recognizing reality How do I use acceptance? Not “crying against the night” Opening possibilities…
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