Settle down, it’ll all be clear Don’t pay no mind to the demons They fill you with fear The trouble it might drag you down If you get lost, you can always be found Just know you’re not alone Cause I’m going to make this place your home Philip Phillips – Home   I have…

      Our common welfare should come first; personal progress for the greatest number depends upon unity. Al-Anon’s Tradition 1     When I share my experience, strength, and hope in a meeting, I always remind myself to be guided by my Higher Power.  While I usually think that I am talking to aid…

  Let it begin with me.   When I find myself in a frustrating or upsetting situation, I realize that it is me who is getting upset. Instead of trying to fix those around me, I try to look at my own attitudes and behavior. I let the change begin with me. A meditation for…

  God whispers to me softly all the time. From Survival to Recovery, p.226 It helps me to remember that my Higher Power is every present and ever guiding me. All I need to do is listen and choose to have conscious contact with my Higher Power. Having that constant support gives me courage to…

  “They say you got to choose your side and when it’s done nobody right, nobody wrong” Michael Franti & Spearhead — Nobody Right Nobody Wrong On a day-to-day basis, I have hundreds of opinions that regularly change as I receive new information. Interestingly, I realized, today, that I occasionally get offended when others’ opinions…