swetha

acceptance – a guest meditation by Scott B.

  “Every good thought you think is contributing its share to the ultimate result of your life.” Grenville Kleiser, Courage to Change P. 176 My first months in program, I couldn’t gather new tools fast enough. I tried everything I could, anything anyone recommended. One of the personal methods suggested was to repeat to myself;…

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denial – a meditation

  “The most confused we ever get is when we try to convince our heads of something that our hearts know is a lie.” Karen Moning My ego and soul often have conversations with one another. This interaction between the two parts of me is constant, whether I awake or asleep, happy or sad, or…

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the Fourth Step – a meditation

  The more you love your decisions, the less you need others to love them. This quote, I feel, captures the essence of my low self-esteem and lack of self-trust. I sought the approval of others because I did not love myself. I sought the advice and direction of others because I did not trust…

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self – a meditation

  It is always our own self that we find at the end of the journey. Ella Maillart What I find most beautiful about this quote is that it doesn’t say that I need to be someone different at the end of the journey. What I see in this quote is that spiritual growth is…

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amends – a meditation

  The only way out of the labyrinth of suffering is to forgive. John Green, Looking for Alaska I have had a lot of anger towards loved ones in the past. I remember that I used to write down the resentments against them when I took my inventory. I was so upset from the harms that…

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