We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.
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You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn This reminds me that when I accept reality, I will find new choices. When I do not accept what I cannot change, I waste time and energy fighting it. When I recognize it for truth, then I am freed to accomplish…
Read MoreOnly love, only love can leave such a mark But only love, only love can heal such a scar … Only love, only love can leave such a mark But only love, only love unites our hearts U2 — Magnificent We come to Al-Anon when the drinking or drugging of someone we love has made…
Read MoreI may not be there yet, but I’m closer than I was yesterday. I am a perfectionist. I want everything I do to be done perfectly. This is not a realistic attitude, it leads to disappointment, and sometimes even prevents me from starting on something because I can’t do it perfectly….
Read More“…there is nothing either good or bad, but thinking makes it so.” The slogan “First things first” helps me to avoid over-thinking.
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