The Recovery Show

Step 10 – Inventory – Episode 48

Do you struggle to admit that you are “wrong” in the moment? Have you found an effective way to take a daily inventory?  How do you feel about admitting your wrongs?  What exactly does this step mean by “promptly”?  Do you feel better when you make a 10th step amends? Then stick around, because  today,…

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gratitude attitude – a meditation

  Many’s the time that we feasted And many’s the time that we fasted Oh, well, it was swell while it lasted We did have fun and no harm done And thanks for the memory   Ella Fitzgerald — Thanks for the Memory At a recent meeting, the lead topic was gratitude. As  people started to…

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Goodbye from Kelli and Swetha

Dear Listeners, Recently, you might have received the news that we, Kelli & Swetha, have left the podcast.  This is true, and in the interest of closure we wanted to personally and formally say good bye to all of our listeners.   The decision we made to leave was not an easy one and involved…

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exhale – a guest meditation from Scotty B

      The most important stage of breathing is the exhale. — an anonymous runner     A runner said the most important stage of breathing is the exhale. A complete exhale leaves me room to breath in fully. When I expel all the carbon-dioxide, there is room for what works best; oxygen (and…

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Changes – Episode 47

Do you wish that things would just stay the same? Does change freak you out? Maybe you get depressed when live today isn’t the same as yesterday. If you identify with these feelings, stick around. Today, I’m going to talk about changes. There is a big change for the Recovery Show: Kelli and Swetha have…

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